We often see people with shoulder pain in life, especially for sedentary people, who often have sore shoulders and sometimes can't even lift a bag.
The pain in the shoulder, in fact, may be a sign that these three places are "complaining" with you. Have you noticed?
1. cervical spondylosis
When the pain is in your neck or is above the lungs, it is very likely that cervical spondylosis is the cause. Even though it is largely a result of age. When you find that after exercising or lifting heavy objects, the feeling of pain in the shoulder is aggravated. Then it is most likely related to cervical spondylosis.
2. shoulder arthritis
In fact, when you find severe pain on your shoulders, it is likely to be related to shoulder arthritis.
When the pain is on the left shoulder, many people mistakenly believe that there is a problem with their heart. In fact, it is the destruction of the smooth outer cartilage of the bones.
When the cartilage gradually disappears after being worn, the protective space of the bone is reduced. In addition, exercises force the bones to rub against each other, easily cause shoulder pain or pain in the arms.
3. nerve damage
If the arm cannot move at all, the cause is probably nerve damage. Depends on the degree of nerve damage, it will cause different levels of pain. Severe nerve damage can lead to loss of arm function.
A few tips for the treatment of shoulder pain:
1. Adjust your sitting posture. When the shoulders are always sore, it means you must adjust the sitting posture to develop good habits. Also, change the habit of staying up late.
2. Do a neck rotation. Get into a habit of exercising regularly instead of exercising exhaustingly. When you are in the office, turn your hear around and exercise every muscle, it will be a great relax technique which prevents should and neck problem.
3. Acupuncture. There are certain points on the neck that is effective for any type of pain related to long-time sendentary life. Acupuncture will let the Qi and Blood runs more smoothly, it will produce satisfactory effect.
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